Using Codex as a diet and exercise coach

Sun, 02 Aug 2026 12:00:00 -0400

I have been thinking for a while that I should follow an exercise plan with progressive overload and recovery tracking. My nutrition could be improved too. And there’s plenty of apps that do that, but I hate the idea of having to do things on schedule, the tedious manual entry of this sort of data and having to learn and pay for yet another app.

I have been living inside Codex for the last half a year, so I decided instead to try using it for this purpose, and it worked much better than I expected. It works as follows:

Usefully Wrong

Using Codex as a diet and exercise coach